Desert Poem

I see you in the desert where,

You’re wandering alone,

But what you have forgotten is,

I haven’t left my throne.

.

If you take my hand, I’ll lead you out,

But you need to make that choice,

I’ll never force or pressure you,

I’ll guide you with my voice.

.

I am a patient father and,

I’ll love you either way,

But I want to save you heartaches,

And remove your constant pain.

.

I have a master plan for you,

It’s been there all along,

I know you wandered off the path,

But I also made you strong.

.

My strength in you has kept you as,

You weathered storms and strife,

My spirit has sustained you when,

You wanted to give up on life.

.

Your heart is soft and beats for me,

Though you’ve said things you regret,

You momentarily lost your way,

But when I forgive – I forget.

.

My chosen child, my precious one,

Be still and rest in me,

I’ll guide your steps and hold you close,

For all eternity.

 

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Freedom..

You hurt me. Not with words, but by withholding them when I needed them most.

You hurt me when you walked away.

You took with you my dreams, my hopes and my passion.

You scarred me with the ill-chosen words you did choose to use when you allowed anger to guide you, and your eyes to be closed to compassion.

You turned your back on me when I needed someone to prop me up.

I needed to lean on you, and you let me fall and I struggle to believe that it wasn’t deliberate.

You knew I was treading water, yet you threw me no lifelines. You responded to my cries for help with anger.

Were you angry at me for being weak? Or angry at yourself for being ill equipped to deal with the onslaught of emotion that I bring to the table?

Some say that you were not ever able to deal with me emotionally, but I call bullshit. You always knew exactly what you were doing.

I know I’m pretty full on but you knew that from the very beginning.

This was always all about control, and power and winning no matter the cost. It was about arrogance and selfishness.

I want to hate you for this and for all the rest of the pain you have caused me over the years, but hate is such a strong force that I don’t want to allow it in to poison me. Because I know it will damage me irreparably.

Part of me wants to find out what I need to do to cause you the same level of hurt and pain that you’ve caused me, but I know deep down that revenge is never the answer.

Love is.
Forgiveness is.
I’ve held onto enough pain to last me a lifetime and it’s starting to make me physically ill so it’s time to let it all go.
It’s time for me to move on and allow healing to begin.

You’ve left me damaged, but not broken. Cautious but not so much that I’ll never be able to let someone in again.

You don’t deserve that much power over me.

Your neglect of our relationship, of our history and our connection hasn’t left me feeling as cold as it I would’ve expected.

It has pushed me closer to Jesus.  To the one who will never be disappointed in me.

The one who will never crush me with angry words, the one who will never abandon me.

So thank you. Thank you for teaching me that it was always foolish to expect a human to be what only God can be.

Faithful, true, honest, loving and kind.

All the things you’re not.

 

The Brick Wall

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THE BRICK WALL

I wanted to write this post to attempt to fill in the gaps for family and friends regarding the goings on with my kids and specifically with my youngest son *Lucas.

I know that a lot of you (particularly family) rely on me writing about this stuff to keep you in the loop and I’ve been terrible at staying on top of this blog. Partly because I’m kinda busy lately and any spare time I do have is usually taken up with kid stuff and also because it’s all a little overwhelming and I am trying really had to not be all doom and gloom and come across all negative. Because, let’s face it – that kind of writing is as depressing to read about as it is to write it.

I also want to thank those of you who have been constant with their prayers and encouragement because that’s what has kept me afloat these past few months. It hasn’t gone unnoticed and I am so very appreciative of it.

So, *Lucas:

He hasn’t been very well at all, mentally, and towards the middle of last year he took a very steep downward spiral and like his older brother did at the same age, he became suicidal and majorly aggressive. Not to other people but mostly through self-harming. I won’t go into details for his privacy but suffice to say that there was no way that I was going to sit back and let this monster take over my baby in the way that it had threatened to do with *Harley only a few years earlier.

The first step was having a meeting with his school counsellor and principal and through them I was put in contact with a family referral service.

The family referral service then helped me find a child psychologist who specialises in autism and mental health disorders and have also helped fund these visits as it is a private practice and unbelievably expensive.

During July, I asked my Mum to move in with me for the entire month because I was falling apart and the magnitude of trying to hold down a job and parent special needs kids just about sunk me. I am SO thankful that I have her and honestly: I don’t know what would’ve happened had she not been able to step in and help me dig myself back out. She has been a constant support since then and has held my hand through every step of this harrowing process.

*Lucas’ Paediatrician put him on the same anti-psychotic meds Harry is on, only he doubled the dose after it not having the desired effect.  I still failed to see much of a change in him (apart from marked weight gain which is one of the ghastly side effects of the drug) so I have been gradually lessening the dose until we can find the right balance. Now, he is holding at a lesser dose but he is also undergoing intense therapy so that probably as a lot to do with it as well.

I have just started attending a “parenting challenging behaviours” course that was strongly recommended to me by his psych and after battling my own reservations about this- I went for the first-time last Thursday night. And I’m really glad I pushed past my own junk to go because I can see that the next 8 weeks are going to be the equipping and empowering that this worn-out mother desperately needs.

(My reservations mostly centred around feeling quite hurt and affronted that my parenting skills were being challenged and judged because I felt as though it was somehow my fault that I was once again dealing with the head mess that is out-of-control children).

But I posted a little something on Instagram about this and received some really encouraging comments that helped me to get over myself and realise that it was the best course of action for me to take.

So, the course: I wrote down a ton of notes on Thursday night (none of the other parents did – I think they were a bit confused by me but I know how forgetful I am and didn’t want to walk away not remembering vital information). And I have decided that I will write some blog posts in the next few weeks outlining what I have taken away from the workshops so that I have an online copy of this as well as the scribbled notes in my journal.

Also, because the internet (particularly autism parent-written blogs) are the first place I go when I have a question about behaviours or development and there’s a chance that reading this might help some other parent out there on their own 3am google fest.

(I need to mention that this information is not my own and if you would like to know more about the group of professionals that are teaching this, please email me and I will send you their details. I just don’t want to publicly give away my location so that I can protect my kids).

 

What I took away from Thursday night was “The Brick Wall Analogy”

I have always wondered why the meltdowns and tantrums in my boys seem SO much worse now that they’re older. I mean, when they were 2 -5 (typical developing children’s usual tantrum age) – they would lose it and although their episodes could sometimes go for hours on end, they were shorter and less intense than the episodes that I’m seeing in them now that they’re older. And that didn’t make sense to me at all? Because I thought that they were something that kids just “grew out of” or learned new ways to self-regulate, and they do.

But sometimes, they don’t.

And that’s where the brick wall analogy came in.

All walls are built with a foundation. Some foundations are strong and sturdy (nurturing, loving, typically neurologically wired) and the base for the child’s development is solid. But some foundations are a little weaker. (Illness, trauma, abuse, disability, neurological difference etc)  and though the foundation is weaker – it can still hold a wall because the foundation learns to shift to make allowances for these things (because it’s all it’s ever known).

Over the years, the bricks of learning and development and life experiences are laid one by one until eventually there is a very tall wall that is now strong enough to withstand the onslaught of life’s issues that most adults are equipped to deal with.

But in some children with learning difficulties, neurological disorders, trauma, illness, abuse, disability, situational grief (and a vast list of variables) there are bricks that are either not laid or they are damaged.

Sometimes these bricks are things like self-regulation skills, social skills, language skills, motor skills (gross and fine) and the bricks that are not laid for whatever reason don’t appear to be too much of an issue when the wall is still toddler or child height.

But the taller the wall gets (the older the child becomes) the more that the missed bricks in the wall begin to show their weakness and the more that the wall becomes unstable and noticeably different to other walls.

It starts to sway more because of the missed bricks and the force on the wall; like a strong wind (“life happenings”) cause the wall to take much longer to stabilise.

Now, all is not hopeless, A wall can have the missed bricks patched up later by an experienced brick layer, (child mental health professional) but it’s important to note that these patches will never be as strong as if the brick was correctly laid initially in childhood. Still able to hold the weight of the wall but the more bricks that are missing – the greater the repair job and the more unsteady the wall.

And that’s often where the challenging behaviours begin. The child is missing vital bricks (in Lucas’ case it’s self-regulation and social skills) and right there is how I can now zero in on exactly what my boy needs.

Does anyone else find this as fascinating as I do?

I walked away from the first session feeling as though I had hope for the first time in a very long time and once again – I’m SO glad that I went.

Anyway, I went and got my hair all fancy at the hairdresser this morning and I’m about to go get ready for a girl’s night out with a group of friends so I will leave it here and wish you all a fabulous weekend.

Fi x

 

 

Not that kinda mother.

img_7617There’s a certain kind of clarity that comes from being 40. Well, er – 41 actually but I’ve stopped counting. I have decided that I’m not going to get any older, Ima stop right here at this age.

Well, last year’s age, but you know what I mean.

And by clarity, I mean, self-awareness. I seriously could no longer care less what other people think of me.

Yeah, that’s a lie too. I WISH I didn’t care but my emotions preeeeetty much rule this girl.

Yep. Always have done- probably always will do.

And that’s ok.

Anyway – as I was saying, I’ve learned a lot about myself in these past few years and I’m gonna write about it here so I can read back on it the next time I’m in full blown self-hatred mode and rediscover why its ok to be me.

Firstly – I am aware that I am different to most mothers. I am not great at the whole example setting thing.

My teenaged daughter is usually the one telling ME to mind my language and it’s usually her asking ME to get a grip when I lose it. And my boys have seen me in a puddle of tears on the floor holding onto a glass of wine for dear life and then been there to comfort ME more times than I care to admit.

But here’s the thing: my kids know they could rely on me to be there for them no matter what happens, and that I will love them regardless of anything that they could ever say or do.

So I’m calling that a win. I’m not always perfect, but my love for them is.

I may not always operate in complete coping mode but I am capable of being what they need when they need it most and that’s what is most important.

I don’t always make the best decisions when it comes to parenting but I do always apologise when I stuff up.

That’s also important.

Secondly: I’m a better mother when I spend (a metric crapload) of time away from my kids. And THAT’S ok to admit too. It doesn’t make me a bad mother; it makes me real. Not all mothers want to spend every waking moment with their children climbing all over them and obsess about every tiny aspect of their children’s lives. We are all different. I for one go stir crazy when I’m not afforded enough “Fi” time.  And the result of that’s not fun for anyone. BELIEVE me. Working outside the home with long hours is what keeps me sane and helps teach my children the independence that they may not have learnt had they not have been forced into it. I’m not gonna feel guilty about that anymore either.

It’s wonderful that some people can post all over social media about how much they LOVE school holidays and simply ADORE having their offspring home and post album after album of beautiful photos of the amazing artwork, craft creations and outings they have done with the neatly dressed, intelligent, well behaved children, – but that’s not me (or my children) either.

No.

Not even close.

It’s taken me a loooooooooong time (and I’m not there yet) to be ok with the fact that I am not like those mothers.

I abhor craft, I don’t have an artistic bone in my entire body and going ANYWHERE further than the corner store with two autistic boys makes me want to stab myself because it is a hell that most people won’t ever fully experience.

And here’s why:

My kids have zero executive functioning skills. Know what they are? They are the skills that allow kids (or adults) to exercise mental control and be able to regulate themselves.  These skills are easily learned and eventually instinctive in neurotypical (or normally wired) individuals and most kids have them down pat by about ten years old.

And by self- regulate I mean, to be able to make decisions for themselves, to instinctively understand what is expected of them in public places and to know how to self-entertain, behave appropriately and in their own best interest.

Put simply:  because my boys are autistic and don’t yet have these skills mastered, a simple outing usually ends in one or both of my boys hitting/punching/kicking/poking/slapping each other in the nether region or screaming out something to the tune of:

“I’M BORED AND HUNGRY AND I HATE YOUR HAIR MUM AND YOU SMELL LIKE BUTT AND YOU’RE THE WORST MOTHER EVER BECAUSE YOU WONT BUY ME A NEW GAME AND WHY CAN’T I HAVE THIS CHOCOLATE AND WHY CAN’T I GO TO THE TOILET RIGHT BLOODY NOW AND WHY CAN’T I GO HOME WHERE MY PLAYSTATION IS BECAUSE YOU KNOW I HATE GROCERY SHOPPING AND WHY ARE YOU SITTING IN THE CORNER OF THE SHOP ROCKING AND SOBBING MUM WOULD YOU LIKE ANOTHER WINE?”

Or, you know, something like that.

And when I remind myself that most mothers stop dealing with toddler tantrums at around the age of 5 and that I am still dealing with them in 10 and 13 year olds I remember to stop comparing myself to the mum who took her four beautifully dressed children on a thirty six-hour car trip to see the beach on the other side of the country and stopped at every boutique café along the way because that isn’t – and will never be – my life.

Plain and simple.

It’s not even comparing apples and oranges but instead comparing apples with mutant kiwifruit cross bred with an exotic rambutan and bitter melon (they’re real fruits – google them).

But I don’t want you to feel sorry for me. Just don’t judge me for not being even close to having my ducks in a row.  In fact, living this ridiculously insane existence has afforded me a sense of humour that I never knew I had before, and it’s taught me to never ever EVER take anything at face value.

There is ALWAYS more going on in everyone’s lives than what they post on social media.

I’m learning not to compare my off-the-planet home life to Susie homemaker and have come to the realisation that not everyone is as brutally honest as I am.

I may scare a lot of people off with my honestly because it’s often confronting and raw and uncomfortable, but it also filters out anyone in my life who isn’t willing to stick with me through the darker days and has shown me who I can trust and who only wants to be my friend for what they can get from me.

So thankyou to anyone reading this because it means that you’ve stuck by me and I love you and appreciate you more than I could ever convey.

Have a great weekend all. I am spending mine taking my son to the hairdresser to fix up the home hair cut he gave himself (those darn executive functioning skills to blame again).  Or lack thereof.

Haha.

Silent chaotic prayer 

I am just so angry.
Where are you God? I know you won’t leave me, but right now, I cannot find you.
This hurt that is inside me is all-consuming. It’s overwhelming and frightening.

I struggle to join coherent thoughts together and the idea of completing simple everyday tasks seems so much more than I can possibly handle right now.

I wonder aloud whether there is more to life? There has to be. Surely this isn’t the best that life has got to offer? And I if this is in fact it- I want out.

Why aren’t you fixing this mess?

My mind is starting to go places that I know I should stop it from going. It’s been poking into dark corners that should be avoided and meanders it’s way along deadly paths and tracks that are all one way streets.

There is no coming back from some of these thoughts, but at the moment, it is what it is.

I’m so angry I can barely breathe some days.

Why have you let me get so low? Why aren’t you changing anything?

My current state of mind is a veritable quagmire of pain mixed with emotions that have no escape. They swirl around in my head and spin madly creating a series of out-of-control tornadoes that have the power to take me out in one foul swoop, and the energy that I expend trying to push them back under the surface is nothing short of exhausting.

Why aren’t you bringing the break I so badly need? Surely I deserve better than this?

Trying to keep this stupid mask glued to my face that presents a coping facade to the public and fool them into believing that every thing in my world is peachey is a task that requires enormous self-control and frankly: I no longer seem to have that in me anymore. My emotions torment me daily.

Where are you hiding from me?

These emotions hover on the edges of my sanity provoking me and passively aggressively eating away at my peace until I explode in a spectacular display of insanely refractory behaviour that paints me into a corner where I sit and rock as I try to wrap my head around what the hell is happening around me.

I am through pretending. When is this going to end?

Where is my escape?

Maybe I really have lost the plot once and for all. Maybe the end of my rope is the end of my life as well?
You know what? I don’t even care anymore. I’m done caring.

I know that YOU care, well at least I thought you did.

I am all out, I’ve got nothing.
Jesus: I need you.  More than air.


Psalm 10:17
You, Lord, hear the desire of the afflicted;
you encourage them, and you listen to their cry.

 

 

 

 

 

The rocking horse …

I’m a worrier. Always have been, it’s kinda my ‘thing’. I’m not proud of it, and next to my tendency to over share and to talk too much – it’s my most hated personal trait.
One of the things that has been bothering me a lot lately may seem small and insignificant to some, but I’ve struggled a lot with it and am still trying to figure out the best way to move past it. And that is friendships. Specifically- for my boys.
Lucas has been catching the bus home for a long time and whilst there were some teething problems, he seemed to be handling it quite well. But recently he has been coming home quite distraught and adamant that everyone hated him. It took a lot of directional questions and detective work on my part, but I finally got to the bottom of this alleged bus bullying and it was a hard one for me to stomach.

My boy in all his aspie glory took it upon himself to self-nominate as the ‘bus monitor’. Which, in plain terms means that he decided that snitching on all the other kids who weren’t following the rules was his personal responsibility.

So, any child eating on the bus was awarded a mark against their name in his notepad, as was anyone swearing, standing up or ‘being a bully’ and he took his self appointed job very seriously and carried his notebook into school every morning to report to the teachers what he had seen on the bus the previous day.

Clearly the other kids were not huge fans of this and the rest is pretty easy to figure out.

Lucas is turning ten this year, and sadly – his quirky little ways aren’t as endearing to other kids as they once were. Kids are quicker to point out his differences and he responds to this with aggression.

Sigh.

And then there is Harley.
I worked DAMN hard to get him this placement in an autism class and I stand by my decision. He needed this because he was drowning in mainstream and I truly believe he’s in the best possible place for the rest of his schooling. But that comes at a price.
And the price is socialising.
Since he has been in his placement, he is surrounded by other children with varying levels (for lack of a better word) of autism. And that’s great – but it’s also not.

Because at lunch and recess and sport and PE and pretty much every extra curricular activity that his class is involved in- he is surrounded by other children who also have massive social delays and enormous anxiety. They are all given the option to stay in the ‘safe playground’ (which is a concrete area with seating attached to the unit they attend) or to play in the ‘regular playground’ which is where the rest of the high schoolers hang out.

No prizes for guessing where they all end up.

And all of them ‘want ‘ friends, but none of them have any idea how to go about making them. And that’s sad. None of them understand how to initiate conversations and because they’re not choosing to mix with the rest of the school- they aren’t learning vital social skills to survive in the big bad world. This bothers me greatly.

As much as I want to wrap him up in cotton wool and tell him that he can stay my baby forever- I know that I am doing him a disservice by not encouraging him to do the hard things and teaching him those social skills that he will be expected to display one day in the workforce.

Harley comes out of school most days and talks animatedly about the boys in his class and what they did at lunch time and the games they played in class and he talks fondly of the other boys, but he has absolutely no idea how to foster friendships with any of them and truly believes that they aren’t his friends and don’t actually like him.

And I’m left wondering how to teach these skills to my boys when they only have each other and don’t really have any ‘typical’ friends to teach them about having mates or being socially appropriate etcetera etcetera.

I worry that this is my fault because I never involved them in any sports. (I offered but they weren’t interested). And I never forced them into play dates or social functions that they clearly didn’t want to attend.

I even stopped requiring them to go to church because the fall out afterwards from the sensory onslaught was becoming too much for ANY of us to deal with.

And because it’s ‘my thing’ to worry, I lie awake some nights angry with myself for not fixing any of this earlier – or some how preventing it and I beat myself up for being a crappy mother.

I worry that they are going to be dysfunctional adults and that I would’ve caused it through neglect. And then my mind starts to go places it shouldn’t.

Eventually I drift off into fitful sleep and wake up the next day drained and beyond tired.

But here’s the thing: I really do know better. I know deep down in my heart of hearts that this will all somehow work out.

Because they’re God’s kids and He won’t let them sink. They may go through any number of storms in their lives but He will always be in the boat with them telling those pesky waves to quieten down and the raging waters to calm.

Like He does for me.

All. The. Time.

As my dad used to say: “Worry is like riding a rocking horse. You can ride it like crazy but it doesn’t actually get you anywhere, all it does is wear you out and steal your joy”. 

I just need to be reminded occasionally.

My girl was the cutest little rocking horse rider you ever did see

Matthew 11:28-30

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.For my yoke is easy and my burden is light.”

You raised me right.

Hey Dad,

You would have turned seventy this month. That’s right 7-0.

Seventy on the seventh.

I still remember your face when your walked into the restaurant for your surprise 60th that Mum threw for you.  I remember the tears of gratitude that filled your eyes as you looked around the room and saw all your family and friends sitting there just to celebrate you. I never imagined that it would be your last big party.

To be honest – I am still pretty angry that you had to leave us.

I know that eight years on people are probably thinking that I should be past the anger stage by now, but every now and then it comes in like a giant tidal wave and completely wipes me out with such intensity.

And I never ever see it coming so I’m never fully prepared.

I never used to swear this much. And I never used to struggle with the massive anxiety that I have had ever since the strongest and most loving man I ever knew closed his eyes for the last time on this earth.

Death really sucks big ones.

Right now, it’s Sunday afternoon and I’m sitting in my driveway in my car that’s got an empty petrol tank that I couldn’t be bothered filling.

The engine is on and I expect it to die very soon but I need the air conditioning turned on because I can’t open the windows due to the shouting I’ve been doing, and the manic banging of my fists on the passenger seat in total frustration.

Its all slightly insane but oddly cathartic to be so geographically close to my family but so far away emotionally.

They haven’t found me yet and I’m not ready to go inside and adult or parent. I want to get this out of me before I explode and end up hurting someone else by reflex.

The grief is crippling me at this moment and I just don’t know what else to do with it so I’ll scream until I lose my voice or one of the neighbours calls the police.

I kid of course .. Writing to you is calming me. It’s helping me feel heard and valued.  It’s allowing me to purge this anger a little and make room for the peace that my soul craves.

I’ve become a bit of an expert at pretending, but Mum knows the truth. She wants me to go and get some grief counseling.  But I just don’t know that I can ever trust another counsellor again after the marriage counselling went catastrophically badly and almost ruined me.  Ruined us – ruined my hope and my belief in human nature.

I want to go back on the medication that I despise because I need to once again be numb.

I need to not feel so much and I need to be able to function again.

I’m going to be ok Dad, don’t worry about me.

But I would give anything to have you put your arms around me one more time and tell me that ‘God’s got this kiddo’.

Because Sunday’s are always the worst day of the week for me. I just can’t do church anymore – I can’t keep pretending for the sake of not making other people feel awkward at my outbursts.

So I’m going to sit here in this hot car and wait for Jesus to come meet me where I’m at.

Because that’s what you would have told me to do. Because you raised me right .

I love you. I always have and I always will.

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This was your 40th dad. The age I am now

 

Guilt

Mother guilt is pretty much a given when it comes to motherhood. Its just a part of the whole deal.

I’ve had my fair share. Sometimes it comes from pressure that I put on myself and sometimes in comes in the form of comments from other people, friends, family or even the kids themselves.

I try to maintain a healthy work/home balance but I’ll be the first to admit that I’m actually pretty crappy at it. In fact – I totally suck at it.

I have spent the past I don’t know HOW MANY years advocating for Harley and trying to get him the help that he needs in the school system at any cost.

I did everything I could think of to help him manage better at school and spent years paying for countless therapists to try to encourage some sort of progress on paper, but all I kept seeing was a defeated and sad little boy.

He has always struggled to read, to write and with maths. Actually, he has battled with pretty much every element of school life. The socialising would still be the part that he has the most difficulty with but being that he is autistic- that aint about to magically change anytime soon.

We were driving to school last week when he oh-so-casually mentioned to me that his teacher suggested that he gets his eyes tested because she noticed him squinting at the board and also at his workbooks.

“How long have you had trouble seeing honey”? I asked him.

“I’ve never really been able to see much” he replied.

Um. Ok.

So I took him to the optometrist that very afternoon to learn that he also has the beginnings of the same eye condition that has plagued me for most of my life (but hopefully it will be able to be corrected in time so it doesn’t reach the point that mine have).

Blind as a bat I believe the technical term is!

And to think that it didn’t even occur to me to get his eyes checked – cue the mother guilt … in spades…

I took the afternoon off work today to go with him to collect his new glasses and was almost in tears as he excitedly skipped through the shopping centre reading out every shop sign and describing to me everything that he was seeing in great detail.

IMG_2398

 

I asked him on the way home why he hadn’t told me earlier that he couldn’t see well and his answer damn near broke my heart.

“Because I just figured that everyone else was seeing the same as me but I thought I was dumb and that they were just smarter than me.”

I glanced at him in the rear view mirror and noticed him look down at his feet.

“Plus, I didn’t know what to say to tell you Mum. I couldn’t find the right words to describe it, and I knew that you have to work really hard for our money and I didn’t want to waste it on glasses because I know you can’t really afford it”.

I was gutted.

Sure, I’ve had to say no to the kids a lot lately because bills often eat up the majority of my pay, but I had hoped that he knew that I would’ve done whatever it takes to get him what he NEEDS.

But I managed to sit him down this afternoon and explain that I will always find a way when it comes to my kids. And that I was so super proud to have him as my spectacular spectacles buddy.

 

One minute of every day

In line with my previous post about looking after ME, I downloaded a fancy new app called ‘YOU’ and I’m absolutely LOVING it!
The basic idea of this app is to record by photographs small daily changes that you are making to your life for the better. You can make your posts private – like a personal visual diary, or public (like I have) where people from all over the world can like or comment on your personal growth pics.

Now I know what you’re thinking: “Great, it’s another social media platform that’s no different to Instagram, Snapchat, Facebook or even Twitter. Why do I even need this?”

Well, the truth is : You don’t. But the purpose of this app is to empower people and to help them to be the best YOU that they can be by helping you to create and achieve micro goals.
From my personal experience – most social media platforms tend to bring our people’s competitive sides and posts can sometimes turn into an ‘keeping up with, and running ahead of the joneses’ battle. I jumped off that comparison train a while back because it used to do my head in.

I deleted my Facebook and Twitter accounts years ago. I simply couldn’t deal with the crap that seems to go hand in hand with social media.

I still have Instagram and I’m very particular over who I follow and who I allow to follow me. It’s part of the ‘looking after me’ policy that I’ve adopted.

This app appeals to me mostly because in the about section it says:

Don’t ‘photo stress’. It’s not a photo competition so don’t feel pressured – life is not always picture perfect!

And there are even “7 commandments of the YOU app” that stresses that the app is not a competition. It tells you not to focus on commenting or liking other people’s posts but to remember that the purpose of the app is to help YOU.

It points out that participation is a choice and not expected every day and that they recognize that it’s easy to become overwhelmed when feeling like you have to post every single day. It encourages you to stop and take the time to reflect and think about your goals and encourages you to share anything that you’ve learned about yourself that may help someone else.
Today I posted pics in the categories of MOVE, LOVE, TAKE A MOMENT and FOOD.

 

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I think this app is going to be a wonderful tool for me to continue taking the baby steps that i need to take for personal growth this year.

Why don’t you come me join me?

Simply download the app onto your smartphone and come find me!

My profile name is – Hey_its_Fi

And my account looks like this:

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Hope to see you over there soon!

 

Being Kind To Yourself..

20121123-222717.jpgI’m not one for making New Years Resolutions; I never continue them past the first week of January anyway. Declaring publicly that you are giving something up or starting something new is a sure-fire way to make a fool of yourself or end up disappointed when you ultimately fail.

Ask me how I know this 😉

Besides, I already know of several areas in my life where I need to make changes. God has been speaking to me gently about them for a while and I have also got some friends around me who aren’t afraid to be honest with me when they see me battling hurdles in my life. These friends are few but they are consistent and they speak life into me when I’m struggling and love me no matter what season I’m in.

I’ve always thought that self-harm was cutting, overdosing or physically damaging yourself in some way, but lately I’ve been made aware of the fact that self-harm actually refers to anything that you’re participating in that is causing you injury whether it be physical, emotional or mental.

And I’m the worst at self-sabotage.

I frequently say yes when I really want to (and should) say no, I eat what I know is going to make me ill (I have a list of known food intolerances as long as your arm) and I allow myself to be persuaded into being places I don’t want to be.

The downward spiral continues when I start to hate myself for being weak (again) and I push myself until I end up an emotional basket case and no good for anything or anybody.

Life is always going to throw curve balls at me, and people will always disappoint me – I can’t do a damn thing about any of that. But what I can change is how I view ME and how I treat ME.

Over the course of this year I have many long-term goals, physically, spiritually and emotionally.

Physically I’m looking at gradually eliminating meat, processed foods, dairy, sugars and alcohol from my diet, fine-tuning my eating habits and getting on top of my many food intolerances.

I want to improve my running; both distance and style and I’d also like to work at losing a bit of weight, toning up and strengthening my body.

Spiritually I want to set aside more time to spend with my children and with Jesus. I want to rearrange my priorities and make room for miracles and blessings to occur and I want to teach my children by example about having hope.

Emotionally I want to learn to be kinder to myself. I want to learn how to say no when I need to, how to stand up for myself and how to stop taking crap from other people because I think so little of myself. I also want to set aside time each week to write. I process better when I do this and I find it incredibly cathartic.

 I know that life isn’t always going to be easy and it’s a pretty overwhelming and exhaustive list of changes that I want to make in my life, but I don’t intend on doing everything all at once.

I haven’t even set dates as yet as to what I want to achieve by when or even how I plan to go about reaching those goals, but I have set myself the baby step goal of doing one thing per day that is just for me and just because I deserve it.

Today’s baby step was coming home from work, running myself a bubble bath and drinking a healthy smoothie made from fresh fruit and almond milk.

Tomorrow I am visiting a beautiful florist and I am buying myself a massive bunch of roses and coming home to do yoga and weights in front of a romantic movie.

I’m being kind to me. I am choosing to value myself. This is going to be MY year, I am going to look after myself and I am going to shine.

What’s your 2016 going to look like?